Transformational Coaching focuses on uncovering and shifting the thought patterns and belief systems that are impacting your ability to achieve your goals in different areas of life.
As adults, we have belief systems about everyone and everything including relationships, career, finances, health, spirituality, religion, the world, other people, and most importantly, ourselves. These beliefs are often formed during childhood as a result of our upbringing and personal experiences and remain deeply embedded within us, impacting our thoughts, feelings, and behaviors. We experience conflict, negative emotions, and repeating patterns when we have belief systems that are outdated, no longer serve us, and prevent us from moving forward and/or creating a new outcome.
Transformational Coaching focuses on uncovering limiting beliefs and subconscious blocks and replacing them with beliefs that are in alignment with your values and goals, thereby allowing you to move forward and achieve the changes you desire. As our beliefs are often rooted in the past, sessions may focus on unpacking childhood trauma and/or past experiences to develop a sense of clarity around what you need to heal and move forward. Sessions may also incorporate guided meditation with a focus on regressing to a significant experience, healing the inner child, forgiveness, cord cutting, creating new beliefs, or manifesting your goals.
Transformational Coaching Sessions are single 3 hour sessions and are ideal for clients who:
Are ready to dive deep into a specific area of life such as mental health, relationships, childhood, career, or finances
Have noticed repeating patterns, limiting beliefs, self-sabotaging behaviors, or other subconscious blocks
Are dealing with issues that are rooted in the past such as abandonment, trust, anger, trauma, forgiveness, low self-esteem, low self-confidence, unworthiness, feelings of not being (blank) enough, familial issues, and relationship conflict
Have had limited success with traditional modalities and/or prefer a short term, goal oriented approach